Swimming Session 2

Went for a swim tonight. I did the Zoggs Calm and Stretch 16 lengths Session 2.

Not very easy. Trying to keep swimming all the time and not lollygag around at the ends. Its quite tricky being out of breath under water. And it called for 4 lengths of using the kick board. Not using your arms makes it very hard. And keep in mind. This is the Calm and Stretch section. Calm! Not likely.

Anyway, needed to be sensible about food and exercise today as I'm heading out to an Austrian restaurant with some people I used to work with in Zurich. Should be fun.

Oh and thats reminds me. Nigel sent us a picture of his new hair style. I must post it. I think he has started using Imac on his head.