8 Minutes

Got home a tiny bit late last night but still went out and ran.  Very (overly perhaps) proud of myself.

 

Ran 8 minutes Walked 4 minutes four times.  8 minutes does seem to be a bit harder than 6.  Well obviously I suppose.  I was also surprised by how much further I got.  So much further that I had to run past the house to finish the last session.  Turned back much too early.

 

Its nice running along the river on these summer evenings.  The sunsets are pink and there is a lovely light on the willows along the river.  The only downside is the clouds of midges that I suddenly find myself inhaling and that stick to my attractively sweaty face.  Nice.