Running

Back to the running _again_

 

My Race For Life is on Sunday.  All donations gratefully received etc. 

 

I will not be running the whole way round as I had planned which is quite annoying.  Between twisting my ankle and going to New York with Mum I've missed almost a months training.  Never mind.  I've signed up for another 5k in September so that should keep me motivated after Sundays come and gone.

 

Did go for a run last night.  I can do 6 minute chunks with 4 minute walks without too much bother so I expect to be doing 10 minute runs on Friday.  Should leave me running round most of the RFL with only a few breaks.